My SMART goal was to eat 2 cups of green vegetables 3 times per week for the next 10 weeks. The past week I did exceptionally well in achieving this goal. I've made a salad with pretty much all of my meals besides one or two which included lettuce, cucumbers, tomatoes, a little vinegar and oil and lemon pepper. I love salad so it made it easy to keep up with my goal. My successes were being able to quite easily achieve my goal by eating things I really liked that fit into the "green" vegetable category. I didn't really face any challenges this week unlike last week simply because I actually looked forward to adding salad to my meals because sounded so good. I was actually craving salad before I had figured out what I was even eating for dinner. The feelings I experienced was being really happy with myself that not only did I achieve my goal but I did a little extra also. This week I learned that it is possible for me to increase my vegetable intake and eat veggies I like and still get the benefits of eating them. For next week I want to up my consumption to 4 times per week rather than 3 simply because I overachieved so much this week. However, I plan to keep it to all green vegetables and 2 cups per serving. Hopefully it will go just as well!
blogged for the Eco-Chic Lifestyle Change Week 3 hosted by Amy@Amy in the Rain